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Free Metcon 3 Training Shoe

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Color(s): Vast Grey/ Magic Ember/ White


Biometric flexibility meets all-action stability in a training shoe that fuses Nike Free's flex-groove construction with the Metcon's grounded responsiveness. A low profile at the ankle gives you uninhibited, distraction-free movement in every direction, while the articulated sole sits high on the instep and along the heel for multisurface, multidirectional traction whether you're climbing ropes, pushing sleds or sprinting through circuits.